As the fall starts it is important to remember that not only are we heading into better weather and the holidays but we are also heading into cold and flu season. There are several things that you can do to prevent getting a cold and if you do make it more tolerable. Take daily vitamin C, D, and Zinc. All of these supplements have been shown to improve your immune system. Wash hands frequently The number one way to prevent getting sick is to wash your hands with soap and wate
